Oct 27, 2025
Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea or called HA.
HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be from undereating and working out too much.
Caitlin said within her...
Oct 20, 2025
Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts!
Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if...
Oct 13, 2025
Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER!
Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat...
Oct 8, 2025
Welcome to the last episode of our 2025 summer season! Host Caitlin Johnson breaks down the supplements you should consider when you are trying to conceive, pregnant and even postpartum!
Caitlin breaks down her four most recommended supplements to take when trying to conceive. She suggests taking a quality prenatal,...
Oct 1, 2025
Welcome to another episode of our summer season! Host Sophia Pavia breaks down the top five trying to conceive mistakes you can make.
Sophia breaks down why you should work with a fertility dietician early, why it's important to know what your doctor is capable of, why it's important to track your cycle and more in...