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Food Freedom and Fertility Podcast

Mar 23, 2026

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about what YOU should work on before you start an IVF cycle. 

IVF is a serious consideration to bring a baby into your arms and if you are going to undergo the stress both financially and on your body it is important...


Mar 16, 2026

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting. 

Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder...


Mar 9, 2026

Welcome to another episode of Food, Freedom, and Fertility. Host Sophia Pavia speaks with Dr. Valenson with Fibroid Institute Houston. 

Dr. Valenson is a specialist in vascular and interventional procedures, focusing on providing personalized, outpatient care for uterine fibroids.

Fibroids are very common. As many as 3...


Mar 2, 2026

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Patience Axmann and shares a very special song dedicated to her and all TTC warriors!

Patience is a singer, songwriter, wife and mother, entrepreneur and currently lives in Wichita Kansas.

Since she knew how to talk she has been...


Feb 23, 2026

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Natalie Crawford, MD. 

Natalie is a double board certified fertility doctor and the author of The Fertility Formula and currently resides in Austin Texas. 

Unlike many physicians, Natalie has a whole body approach to medicine...