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Food Freedom and Fertility Podcast

May 3, 2021

In this episode of Food, Freedom, and Fertility, Caitlin and Sophia discuss the role functional foods can play in fertility. Today’s episode highlights the specific benefits of eggs (especially the yolks!), leafy green vegetables, small bony fish (think sardines, anchovies), oysters, nuts, full-fat dairy, artichoke...


Apr 26, 2021

Chelsey is a participant in Caitlin's Find Fertility with PCOS + Method course. She joined in May 2020 and began taking charge of her PCOS and fertility. 

In this episode Chelsey describes her journey through two pregnancy losses, managing PCOS with diet and supplements, learning how to track her cycle beyond just when...


Apr 19, 2021

Sophia has ((officially)) returned from maternity leave! Today, we are going to talk about ‘a day in the life’ of fertility eating. 

We start things off by discussing some non-food related fertility routines. For instance, the first light you see should not be your phone. Get up, open your blinds. Sunshine...


Apr 12, 2021

In this week’s episode of Food, Freedom, and Fertility, Caitlin and Sophia interview fellow functionally trained dietitian, Olivia Neely, RD to discuss fertility and the fertility gap many women experience but few know the full extent of the how and why. As their conversation grows deeper, Olivia hopes to point out...


Apr 5, 2021

In this week’s episode of Food, Freedom, and Fertility, special guest, Amanda Fisher, joins Caitlin and Sophia to discuss all things related to women’s health through the lens of their pelvic floor.  As mainstream health topics & trends tend to overlook the finite details of women’s health as it pertains to pain...