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Food Freedom and Fertility Podcast

Jul 27, 2020

How to cook a spaghetti squash, and here is a link to the buffalo spaghetti squash recipe.

We love celebrating with all of our listeners and patients! Our favorite moments are when we get pics of hard-won positive pregnancy tests and/or pics of newborns! 

Send us your success pics at or...

Jul 20, 2020

Watch out, listeners! Today we are talking about digestion, intestines, poop, and gas! Yes friends, that’s right! This episode focuses on the gut. To be more specific, we are talking about healing your gut after using oral contraceptives aka “The Pill”. In reality, all forms of birth control that involve hormones...

Jul 13, 2020

Lisa is an expert in the fertility awareness method (hereby referred to as FAM) and she authored a book called “The Fifth Vital Sign”. 


Lisa discovered FAM right after highschool when she struggled with her own menstrual irregularities. She quickly discovered that the pill wasn’t solving her problem, it was...

Jul 4, 2020

Link to the C4 Foundation to donate and help special operation families reconnect.


Here we talk about how to support your hormone systems as they come back online after being altered by hormonal birth control methods. Both Caitlin and Sophia took hormonal birth control pills in their early teen years in an attempt to...

Jul 3, 2020

We start this episode off by talking about how pain isn’t normal. If you have painful periods, pain during sex, or pelvic pain of any kind, go find a specialist! Because girl, you’re worth it :)


The specialist I saw in San Diego works for SheFit, and she is the best. If you’ve got some issues and you’re in the...