Aug 31, 2020
Hang with us, the audio quality of this episode isn’t our best, but we have great information for you.
We all know that sperm is essential to creating a baby. This episode is all about helping your partner have the healthiest sperm to contribute to the party.
About 13% of the population has fertility struggles....
Aug 24, 2020
Sophia and Lily jump right in and talk about their inner nerds and how easy it is to fall “down the rabbit hole” when digging in to juicy nutrition research.
First order of business is Folate vs. Folic acid. What’s the difference and what’s the big deal? Well first off, folic acid is synthetic folate. If...
Aug 17, 2020
Welcome back, listeners! Today we are having a chat with Lily Nichols, a kick-butt registered dietitian nutritionist who wrote Real Food For Gestational Diabetes and Real Food For Pregnancy. Here we learn about Lily’s work and research, her history as a dietitian, and get a nice sample of the wisdom and expertise she...
Aug 10, 2020
Today we learn about progesterone, pregnanediol and the home-test kit Proov with Dr. Amy Beckley. Amy shares her story about trying to conceive, confronting the medical community, and developing a test that puts power back in women’s hands. Amy does medical research and is a PharmD, so she was no dummy when it came to...
Aug 3, 2020
In this episode we compare and contrast the 3 top of the market ovulation/tracking wearables! The 3 we review today are TempDrop, Ava Bracelet, and Ovusense. Spoiler: Ava is Sophia’s favorite and she’s an affiliate so you can get a $20 discount by mentioning the name Sophia Pavia at checkout, or by clicking...