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Food Freedom and Fertility Podcast

Sep 28, 2020

PCOS is treatable! Here’s how to start:


Personal Baseline:

What do your labs say? What symptoms are you dealing with? Have you had any imaging done? These are all the first things to start looking at when it comes to PCOS.

It’s important to note that while Caitlin and Sophia love working with women with PCOS, and...

Sep 21, 2020

Who wants to hear all about PCOS and fertility??


Well you came to the right place! In this episode, Caitlin and Sophia dive in to the #1 most common cause of fertility struggles in women: PCOS


So… what is it?


PCOS is an endocrine problem, meaning it is a hormone imbalance. It used to be thought of as...

Sep 14, 2020

If you are interested in trying this test for your family, use our FFFpodcast15 code to get 15% off your entire shopping cart from

What is fertility like from your man’s perspective? Our guest Eric from Yo Sperm gives his insights into at home sperm testing, in office semen analysis, and the male mind when...

Sep 7, 2020

Again, we know the audio quality on this episode is less than our usual. It should be back to easy listening next week. Thanks for your patience. 

We have a MAN on the show! Our first man on the FFF podcast is Sophia’s husband, Louie. In this episode he shares the hilarious and honest details of sperm collection!...

Sep 2, 2020

Sperm Quality - 


Hang with us, the audio quality of this episode isn’t our best, but we have great information for you. 


We all know that sperm is essential to creating a baby. This episode is all about helping your partner have the healthiest sperm to contribute to the party. 


About 13% of the population...