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Food Freedom and Fertility Podcast

Dec 28, 2020

In this episode of Food Freedom and Fertility, Caitlin Johnson and Sophia Pavia define the balance of a well-based diet and its relationship with fertility by dissecting the truths and reality around living a gluten and diary free lifestyle.  It’s a known fact, that trends have formed around gluten & dairy free...


Dec 21, 2020

Our special guest Kendra Tolbert is a registered dietitian, nutritionist, and yoga teacher also certified in Aromatherapy with a specialty in Polycystic Ovary System (PCOS) & fertility. Her approach combines traditional wisdom and the latest evidence-based care to help women balance their hormones, prepare for...


Dec 7, 2020

 

  • Best foods to eat in the two week wait?

 

  1. The two week wait (TWW) is the time between a confirmed ovulation and a positive pregnancy test or your period. It’s about 2 weeks long
    1. If you are changing your diet to make general healthier choices this would be fine.  
    2. This is not a great time to completely switch up...


Dec 7, 2020

Today we are joined by the @prenatalnutritionist, Ryann Kipping! Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and author of the Feel Good Pregnancy Cookbook. She is the founder of the @prenatalnutritionist, a private practice which focuses on preparing women for...