Food Freedom and Fertility Podcast

Should you go gluten or dairy free?

Dec 28, 2020

In this episode of Food Freedom and Fertility, Caitlin Johnson and Sophia Pavia define the balance of a well-based diet and its relationship with fertility by dissecting the truths and reality around living a gluten and diary free lifestyle. It’s a known fact, that trends have formed around gluten & dairy free...

Yoga for Fertility with Kendra Tolbert, RDN, RYT

Dec 21, 2020

Our special guest Kendra Tolbert is a registered dietitian, nutritionist, and yoga teacher also certified in Aromatherapy with a specialty in Polycystic Ovary System (PCOS) & fertility. Her approach combines traditional wisdom and the latest evidence-based care to help women balance their hormones, prepare for...

Listener Q and A - Your Questions Answered

Dec 7, 2020

Best foods to eat in the two week wait?

The two week wait (TWW) is the time between a confirmed ovulation and a positive pregnancy test or your period. It’s about 2 weeks long
1. If you are changing your diet to make general healthier choices this would be fine.
2. This is not a great time to completely switch up...

Ryann Kipping, You're pregnant! Now what?

Dec 7, 2020

Today we are joined by the @prenatalnutritionist, Ryann Kipping! Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and author of the Feel Good Pregnancy Cookbook. She is the founder of the @prenatalnutritionist, a private practice which focuses on preparing women for...