May 31, 2021
In this week’s episode of Food, Freedom, and Fertility, Caitlin and Sophia welcome special guest, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, to discuss his holistic approach to oral health and how oral health can impact fertility. Dr. Blodgett specializes in biological dentistry, taking a holistic approach to oral health....
May 24, 2021
Part 1: N-acetyl cysteine
In the first half of today’s episode, Caitlin and Sophia discuss the potential shortage of N-acetyl cysteine (NAC), a supplement you may be taking to improve cervical mucus, egg quality, and blood sugar control.
So, first things first. What is happening with NAC? Well, the FDA recently...
May 17, 2021
On today’s episode of Food, Freedom, and Fertility, Caitlin and Sophia dispel the idea that we should not be intimately familiar with our lady parts and discuss cervical mucus, vaginal care, and fertility-friendly lubes.
Let’s start with cervical mucus, or CM. What is it and why do we care? Cervical mucus comes...
May 10, 2021
In this episode of Food, Freedom, and Fertility, Caitlin and Sophia discuss research on the safety of caffeine use during pregnancy and while trying to conceive. Today’s episode digs into current guidelines and what the evidence really tells us about the potential risks in order to help you make an informed decision...
May 3, 2021
In this episode of Food, Freedom, and Fertility, Caitlin and Sophia discuss the role functional foods can play in fertility. Today’s episode highlights the specific benefits of eggs (especially the yolks!), leafy green vegetables, small bony fish (think sardines, anchovies), oysters, nuts, full-fat dairy, artichoke...