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Food Freedom and Fertility Podcast

Sep 27, 2021

In this week’s episode of Food, Freedom and Fertility Sophia and Caitlin are back at with You are Pregnant, Now What: Birth Education Courses. Last week they guided you through the first steps of pregnancy and what things you should focus on but this week they break down the different types of birthing classes.

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Sep 20, 2021

In this episode of Food, Freedom and Fertility your hosts Caitlin Johnson and Sophia Pavia focus their attention to what to do after you have conceived.  This is an important discussion after so much time dedicated to the conception of your baby. 

Caitlin and Sophia discuss what supplements are the most important to...


Sep 13, 2021

On this week’s episode of Food Freedom and Fertility Sophia Pavia and Caitlin Johnson have on guest Sheila Wray Gregoire Sheila is the face behind ToLoveHonorandVacuum.com, the largest single-blogger marriage blog. A sought-after speaker, she’s also an award-winning author of nine books, including The Good Girl’s...


Sep 6, 2021

On this week’s episode of Food Freedom and Fertility Caitlin Johnson is guest expert is Mark Breedon.  Mark is an Online Strength Coach for Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants...