Jul 4, 2022
In this episode of Food, Freedom and Fertility we are going to celebrate our 2-year anniversary! Caitlin and Sophia’s main discussion during this episode is all about becoming a mom on purpose. They chat about the sacrifice, the joy and the work that comes along with being a mom.
They candidly share their...
Jun 27, 2022
This week on Food, Freedom and Fertility we are joined by Marissa Kai Miluk who is a Registered Dietitian Nutritionist and Body Image Coach. Marissa works with individuals who struggle with their relationship with food and body image. Her specialty is binge eating and through her practice, Behind the Binge, she...
Jun 20, 2022
This episode of food freedom and fertility is the 3rd installment of TCC friendly swaps! This week we jump into snack and fridge swaps and while we have some good ideas we want the listeners to know that you will need to expand your horizons for snacks because there isn’t always a 1 for 1 swap, but to remember it’s...
Jun 14, 2022
On this week’s episode of Food, Freedom and Fertility Caitlin and Sophia are talking about grocery swaps! During this “eat this… not that” episode to help with your fertility journey and overall health! Our hosts start off with organization tips on how to curate your shopping list to fit your life which will...
May 30, 2022
In this episode of Food, Freedom and Fertility Caitlin and Sophia are discussing TCC friendly kitchen swaps! Caitlin and Sophia have some great tips on how to make easy swaps in the kitchen to better serve yourself and your fertility. Women with PCOS have increased effects with plastic exposure. By reducing plastic...