Apr 28, 2025
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive.
Raena strives to empower women with
natural hormone solutions to live healthier, fuller
lives at any age. Alannah said...
Apr 21, 2025
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and...
Apr 14, 2025
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson!
Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their...
Apr 7, 2025
Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about red flags you need to be aware of about your cycle.
Caitlin and Sophia walk you through a normal period / menstrual cycle and share green flags to be happy about but also red flags to be cautious about and...