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Food Freedom and Fertility Podcast

Aug 27, 2025

Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat about an exciting update!

If you have been following along this podcast for awhile then you know Sophia has been trying to grow her family. In late December / early January Sophia suffered from an ectopic pregnancy. 

As she took...


Aug 20, 2025

Welcome to another episode of our summer season! Host Caitlin Johnson wants to talk specifically to the picky eaters who are trying to conceive! Fun fact... Caitlin said she used to be a very picky eater! 

This episode is great if you have been struggling trying to add more protein into your diet, eat more colorful...


Aug 13, 2025

Welcome to another episode of our summer season! Host Sophia Pavia chats all about  cold plunges and saunas and how it may help or hurt you during your trying to conceive journey! 

Cold plunges have grown in popularity over the years and are essentially submerging your body in cold water or cryotherapy. You...


Aug 6, 2025

Welcome to another episode of our summer season! Host Caitlin Johnson chats all about Alpha Lipoic Acid and how it may help you during your trying to conceive journey! 

Alpha Lipoic Acid (ALA) are supplements that are typically used to manage chronic diseases characterized by oxidative stress. For example those who...