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Food Freedom and Fertility Podcast

Sep 24, 2025

Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements!

If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you!

Inositol is a naturally...


Sep 17, 2025

Welcome to another episode of our summer season! Host Sophia Pavia chats all about when to announce your pregnancy! Sophia goes over the medical statistics of having a misscarriage, why so many women wait till 12 weeks, why you might tell close friends and family as soon as you get that big fat positive and more!


Sep 10, 2025

Welcome to another episode of our summer season! Host Caitlin Johnson chats with the CEO of Tempdrop Michael Vardi. 

In this episode Caitlin breaks down how Tempdrop helped her track her cycle, how it helps her clients track their cycles and how Tempdrop can help women who want to avoid getting pregnant while working...


Sep 3, 2025

Welcome to another episode of our summer season! Host Caitlin Johnson wants to talk specifically to the PCOS girlies! She reads a chapter from her upcoming book breaking down what PCOS is and how it impacts fertility. 

This episode is great if you have been struggling trying to understand why you got your PCOS...