5 Things To Do Before IVF

Mar 23, 2026

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about what YOU should work on before you start an IVF cycle. 

IVF is a serious consideration to bring a baby into your arms and if you are going to undergo the stress both financially and on your body it is important to prepare your body as best as you can to have that positive outcome. 

 

Both Caitlin and Sophia talk about their top five recommendations to ensure you have the best chances of successfully falling pregnant through IVF. 

 

This is the season five closer episode and we are so happy for everyone who has listened! Please continue to follow along because we will be releasing some mini episodes in between seasons! 

 

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

 

• MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

 

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

 

• Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

 

• Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out! 

 

You can find us on IG at FoodFreedomFertility