Reverse Dieting For Fertility with Stone Jamison

Mar 16, 2026

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting. 

Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder treatment and now works in outpatient nutrition focusing on general health, wellness, and weight management. She primarily works with people who want to heal their relationship with food or reach a weight that supports their overall health. 

She is passionate about helping people step out of the diet cycle and make sustainable, health-promoting changes that actually last.  

This episode is one you will want to listen to and then go back and listen to it again! There is a wealth of knowledge in the episode about healthy eating, why working with a registered dietitian is so important and how the standard model of care isn't always the best. Both Sophia and Caitlin talk about individual care with their patient and how one size does NOT fit all. 

 

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

 

• MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

 

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

 

• Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

 

• Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out! 

 

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