Dec 30, 2024
Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about intermittent fasting!
This episode is one you will definitely want to listen to if you have heard about intermittent fasting and want to know if this will help you on your fertility journey.
Both Caitlin and Sophia share the...
Dec 23, 2024
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Phylicia Masonheimer. Phylicia is an author, speaker, and founder of Every Woman a Theologian. She lives on a small farm in northern Michigan with her husband, Josh, and their three children.
This episode is one you will...
Dec 16, 2024
Welcome to the season 4 season opener of Food, Freedom, and Fertility. Host Caitlin and Sophia start season 4 talking about popular diet trends like the carnivore diet and takinf weight loss medications like Ozempic.
This episode is one you will definitely want to listen to if you have heard about the Carnivore diet...
Dec 11, 2024
In this week’s episode of Food, Freedom and Fertility Sophia and Caitlin are back at with You are Pregnant, Now What: Birth Education Courses. Last week they guided you through the first steps of pregnancy and what things you should focus on but this week they break down the different types of birthing classes.
Most...
Dec 4, 2024
PCOS is treatable! Here’s how to start:
Personal Baseline:
What do your labs say? What symptoms are you dealing with? Have you had any imaging done? These are all the first things to start looking at when it comes to PCOS.
It’s important to note that while Caitlin and Sophia love working with women with PCOS, and...