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Food Freedom and Fertility Podcast

Feb 28, 2022

This week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim


Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that...

Feb 21, 2022

On this week’s episode of Food, Freedom and Fertility Sophia and Caitlin welcome Ayla Barmmer with

Men's Preconception Health and Fertility and It's Affect on Pregnancy Complications with Ayla Barmmer. For over 15years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients,...

Feb 14, 2022

This episode of Food, Freedom and Fertility is in honor of Valentine's Day and also because February is PCOS Awareness for heart health risk. 

The guest this week is Dr. Jennifer Haden Haythe. Dr. Haythe specializes in Cardiovascular Disease, Advanced Heart Failure and Transplant Cardiology. 

Dr. Haythe graduated from...

Feb 7, 2022

Happy New Year! Your hosts Caitlin Johnson and Sophia Pavia are back after a holiday hiatus. The first episode of 2022 is  thoughtful, heartwarming and educational. Caitlin shares her pregnancy and birth story with Sophia and all of you listeners as always Caitlin and Sophia give you a plethora of great tips...