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Food Freedom and Fertility Podcast

Feb 22, 2021

*Trigger Warning*  - Birth Story

In this special episode of Food, Freedom, and Fertility our very own, Sophia, shares the story of her recent home birth. For listeners triggered by birth stories, we look forward to sharing more episodes with you in the future.  For all others, we hope you enjoy this sacred experience...


Feb 19, 2021

In this episode of Food, Freedom, and Fertility, Caitlin & Sophia take a different approach and independently choose two different topics in the world of fertility and PCOS along with their associated studies to dissect important topics in the world of women’s health so listeners can gather the data presented...


Feb 8, 2021

In this episode of Food, Freedom, and Fertility, Caitlin & Sophia discuss chemicals found to disrupt hormones within the body and outline ways to avoid them in an effort to support your liver health and in turn, fertility. By explaining the use our liver plays in our body’s ecosystem, Caitlin & Sophia hope to identify...


Feb 1, 2021

In this episode of Food, Freedom, and Fertility, Caitlin Johnson & Sophia Pavia discuss the food group of fats and the role fats play in fertility, identifying fats with healthy nutrient contents which inherently support ovulation and pregnancy.  Not all fats are the same and in this episode, Caitlin & Sophia make...