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Food Freedom and Fertility Podcast

Apr 29, 2024

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive. 

This episode is one you will definitely want to listen to if you are wanting to start from scratch and...


Apr 22, 2024

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka.

Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune...


Apr 17, 2024

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter.

Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped...


Apr 15, 2024

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ashton Koehlmoos.

Ashton is a long time listener of the podcast and has her own unique fertility journey. She is a fitness educator supporting all women in the ttc, pregnancy and postpartum stages. 

She now...


Apr 8, 2024

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Hannah Bowers.

Hannah was first diagnosed with PCOS after she was newly married and looking at starting to plan for a family with her husband. 

What began as a personal journey to motherhood became a deep passion...